{"id":49226,"date":"2026-10-25T21:32:01","date_gmt":"2026-10-25T12:32:01","guid":{"rendered":"https:\/\/cryptoseoul.news\/?p=49226"},"modified":"2026-10-25T21:32:01","modified_gmt":"2026-10-25T12:32:01","slug":"%ec%98%81%ec%83%81%eb%9d%bc%eb%a9%b4%ec%97%90-%ec%9d%b4-%ec%9e%ac%eb%a3%8c-%ed%95%9c-%ec%a4%8c-%eb%84%a3%ec%97%88%eb%8d%94%eb%8b%88%ed%95%9c%ea%b5%ad%ec%9d%b8-%eb%82%98","status":"publish","type":"post","link":"https:\/\/cryptoseoul.news\/?p=49226","title":{"rendered":"\uc601\uc0c1\ub77c\uba74\uc5d0 \u2018\uc774 \uc7ac\ub8cc\u2019 \ud55c \uc90c \ub123\uc5c8\ub354\ub2c8\u2026\ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8 1\uc704 \uc74c\uc2dd\uc758 \ubc18\uc804"},"content":{"rendered":"<p>\ub300\ud30c \ud55c \uc90c\uc744 \ub123\uc73c\uba74 \ub77c\uba74 \ud55c \uadf8\ub987\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4\ub2e4. \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \ubd80\ub2f4\uc744, \uc904\uc778 \uc2a4\ud504\ub294 \uc9e0\ub9db \ubd80\ub2f4\uc744 \ub35c\uc5b4 \uc900\ub2e4\ub294 \uc870\uc5b8\uc774\ub2e4.<\/p>\n<p>25\uc77c \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uc758 \u2018\uace0\ud608\uc555 \ud329\ud2b8\uc2dc\ud2b8 2024\u2019\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 20\uc138 \uc774\uc0c1 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc57d 1300\ub9cc\uba85\uc73c\ub85c \uc720\ubcd1\ub960\uc774 30.1%, \uc131\uc778 10\uba85 \uc911 3\uba85\uaf34\uc774\ub2e4. 65\uc138 \uc774\uc0c1\uc740 \uc57d 580\ub9cc\uba85\uc774\uace0, \uce58\ub8cc \uc911\uc778 \ud658\uc790 \uac00\uc6b4\ub370 \ubaa9\ud45c \ud608\uc555\uc5d0 \ub3c4\ub2ec\ud55c \ube44\uc728\uc740 59%\uc5d0 \uadf8\ucce4\ub2e4.<\/p>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \ud575\uc2ec \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74 2023\ub144 \ud55c\uad6d\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3136mg\uc73c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0(2000mg, \uc18c\uae08 5g)\uc758 1.6\ubc30\uc600\uace0, 30~40\ub300\ub294 3389mg(\uc18c\uae08 8.5g)\uc774\uc5c8\ub2e4. \ub77c\uba74\uacfc \ubc30\ucd94\uae40\uce58\ub294 65\uc138 \uc774\uc0c1\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8 \uc8fc\uc694 \uc74c\uc2dd 1\u00b72\uc704\uc600\ub2e4.<\/p>\n<p>\ucef5\ub77c\uba74 \ud55c \uc6a9\uae30 1700~1800mg\u2026\uad8c\uace0\ub7c9\uc758 90% \uc548\ud30e<\/p>\n<p>\ucef5\ub77c\uba74 \ud55c \uc6a9\uae30\uc5d0\ub294 \ud3c9\uade0 1700~1800mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud558\ub8e8 \uad8c\uace0\ub7c9\uc758 85~90%\ub85c \uad6d\ubb3c\uae4c\uc9c0 \ube44\uc6b0\uba74 \ud55c \ub07c\uc5d0 \uac70\uc758 \ucc44\uc6b0\ub294 \uc148\uc774\ub2e4. \ud55c \uc601\uc591 \ub9e4\uccb4\ub294 \ub77c\uba74 \ub098\ud2b8\ub968\uc758 70~90%\uac00 \uc2a4\ud504\uc5d0 \ubab0\ub824 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc2a4\ud504\ub97c \uc808\ubc18\ub9cc \uc4f0\uba74 \ub098\ud2b8\ub968\uc744 30~50% \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc628\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uba3c\uc800 \uad8c\ud558\ub294 \ubc29\ubc95\uc740 \uc2a4\ud504\uc640 \uad6d\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc774\ub2e4. \uc2a4\ud504\ub97c \uc808\ubc18\ub9cc \ub123\uace0 \ubd80\uc871\ud55c \ub9db\uc740 \ub300\ud30c\u00b7\uc591\ud30c\u00b7\ubc84\uc12f\uc73c\ub85c \ucc44\uc6b0\uace0, \uad6d\ubb3c\uc740 \ub0a8\uae30\uac70\ub098 \uad6d\uadf8\ub987\uc744 \ubc25\uadf8\ub987 \ud06c\uae30\ub85c \ubc14\uafd4 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uc73c\ub77c\ub294 \uc870\uc5b8\uc774 \uc788\ub2e4. \uc2dd\uc57d\ucc98\ub294 \uc18c\uae08\uacfc \uc7a5\ub958 \ub300\uc2e0 \ud45c\uace0\u00b7\ub2e4\uc2dc\ub9c8\u00b7\uba78\uce58\uac00\ub8e8\ub85c \uac10\uce60\ub9db\uc744 \ub0b4\ub294 \ubc29\ubc95\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\ucc44\uc18c\ub294 \ubcf4\uc644\ucc45\uc774\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uccad\uacbd\ucc44 \uac19\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub294 \uccb4\ub0b4 \ub098\ud2b8\ub968 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \ub300\ud30c\u00b7\uc591\ud30c\u00b7\ub9c8\ub298 \uac19\uc740 \ubc31\ud569\uacfc \ucc44\uc18c\ub294 \uc704\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\uace0 \uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130\uac00 \uc138\uacc4\uc554\uc5f0\uad6c\uc7ac\ub2e8(WCRF) \uc5f0\uad6c\ub97c \uc778\uc6a9\ud574 \ubc1d\ud78c \ubc14 \uc788\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ucc44\uc18c\ub97c \ub123\ub294\ub2e4\uace0 \ub77c\uba74\uc758 \ub098\ud2b8\ub968\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc544\ub2c8\uc5b4\uc11c, \uad6d\ubb3c\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc5fc\uc7a5 \ubc18\ucc2c\uc744 \ud53c\ud574 \ub4e4\uc5b4\uc624\ub294 \ub098\ud2b8\ub968\uc758 \uc808\ub300\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub77c\ub294 \uc124\uba85\uc774\ub2e4. \ub77c\uba74\uacfc \uae40\uce58\ub97c \ud568\uaed8 \uba39\ub294 \uc2b5\uad00\uc740 \ub098\ud2b8\ub968 \uacfc\uc789\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc0dd\ucc44\uc18c\ub098 \ub35c \uc9e0 \ubc18\ucc2c\uc73c\ub85c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ud3b8\uc774 \ub0ab\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\uac70\ub098 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\uc740 \ucc44\uc18c\ub97c \ub298\ub9ac\uae30 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud558\ub8e8 \ub098\ud2b8\ub968 \uc808\ubc18\uc740 \uba74\u00b7\uae40\uce58\u00b7\uad6d\u00b7\ubcf6\uc74c\u00b7\ucc0c\uac1c\u2026\uc678\uc2dd\uc740 \ud55c \ub07c 1522mg<\/p>\n<p>\ud3c9\uc18c \uc12d\ucde8\ub97c \uc904\uc774\ub824\uba74 \uc5b4\ub514\uc11c \uba39\ub294\uc9c0\ub97c \ub530\uc838\uc57c \ud55c\ub2e4. \ud558\ub8e8 \ub098\ud2b8\ub968\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uba74\u00b7\ub9cc\ub450\ub958(481mg), \uae40\uce58\ub958(438mg), \uad6d\u00b7\ud0d5\ub958(330mg), \ubcf6\uc74c\ub958(227mg), \ucc0c\uac1c\u00b7\uc804\uace8\ub958(217mg)\uc5d0\uc11c \ub098\uc628\ub2e4. \uc2dd\ub2f9\uc5d0\uc11c \ud55c \ub07c\ub97c \uba39\uc744 \ub54c \uc12d\ucde8\ud558\ub294 \ub098\ud2b8\ub968\uc740 1522mg\uc73c\ub85c \uac00\uc815\uc2dd(1031mg)\ubcf4\ub2e4 50% \uac00\uae4c\uc774 \ub9ce\ub2e4.<\/p>\n<p>\ucc38\uce58\uc0bc\uac01\uae40\ubc25 \ud55c \uac1c\uc640 \uc18c\uc2dc\uc9c0 \ud55c \uac1c\ub9cc \uba39\uc5b4\ub3c4 1391mg\uc73c\ub85c \ud558\ub8e8 \uad8c\uace0\ub7c9\uc758 69%\uc5d0 \uc774\ub978\ub2e4(\uc11c\uc6b8\uc2dc \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0). \uc2dd\uc57d\ucc98\ub294 \ud584\uacfc \uc18c\uc2dc\uc9c0\ub294 \ub053\ub294 \ubb3c\uc5d0 \ub370\uccd0 \uba39\uace0 \uad6d\ubb3c\uc740 \ub418\ub3c4\ub85d \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>\ub77c\uba74\uc744 \ub04a\uae30 \uc5b4\ub835\ub2e4\uba74 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uba39\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc2a4\ud504\ub97c \uc808\ubc18\ub9cc \uc4f0\uace0 \uad6d\ubb3c\uc744 \ub0a8\uae30\uace0 \ucc44\uc18c\ub97c \ub354\ud558\ub294 \ub370\ub2e4 \uae40\uce58 \uac19\uc740 \uc9e0 \ubc18\ucc2c\uc744 \uc904\uc774\ub294 \uac83\uc774 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uad8c\uace0\ub7c9\uc5d0 \uac00\uae5d\uac8c \ub9de\ucd94\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\ud30c \ud55c \uc90c\uc744 \ub123\uc73c\uba74 \ub77c\uba74 \ud55c \uadf8\ub987\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4\ub2e4. \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \ubd80\ub2f4\uc744, \uc904\uc778 \uc2a4\ud504\ub294 \uc9e0\ub9db \ubd80\ub2f4\uc744 \ub35c\uc5b4<\/p>\n","protected":false},"author":1,"featured_media":49225,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-49226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture"],"featured_image_urls":{"full":["https:\/\/cryptoseoul.news\/wp-content\/uploads\/2026\/10\/news_img_20261025123203_66265-1.png",477,334,false]},"post_excerpt_stackable":"<p>\ub300\ud30c \ud55c \uc90c\uc744 \ub123\uc73c\uba74 \ub77c\uba74 \ud55c \uadf8\ub987\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4\ub2e4. \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \ubd80\ub2f4\uc744, \uc904\uc778 \uc2a4\ud504\ub294 \uc9e0\ub9db \ubd80\ub2f4\uc744 \ub35c\uc5b4 \uc900\ub2e4\ub294 \uc870\uc5b8\uc774\ub2e4. 25\uc77c \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uc758 \u2018\uace0\ud608\uc555 \ud329\ud2b8\uc2dc\ud2b8 2024\u2019\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 20\uc138 \uc774\uc0c1 \uace0\ud608\uc555 \ud658\uc790\ub294 \uc57d 1300\ub9cc\uba85\uc73c\ub85c \uc720\ubcd1\ub960\uc774 30.1%, \uc131\uc778 10\uba85 \uc911 3\uba85\uaf34\uc774\ub2e4. 65\uc138 \uc774\uc0c1\uc740 \uc57d 580\ub9cc\uba85\uc774\uace0, \uce58\ub8cc \uc911\uc778 \ud658\uc790 \uac00\uc6b4\ub370 \ubaa9\ud45c \ud608\uc555\uc5d0 \ub3c4\ub2ec\ud55c \ube44\uc728\uc740 59%\uc5d0 \uadf8\ucce4\ub2e4. \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \ud575\uc2ec \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74 2023\ub144 \ud55c\uad6d\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3136mg\uc73c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0(2000mg, \uc18c\uae08 5g)\uc758 1.6\ubc30\uc600\uace0, 30~40\ub300\ub294 3389mg(\uc18c\uae08 8.5g)\uc774\uc5c8\ub2e4. \ub77c\uba74\uacfc \ubc30\ucd94\uae40\uce58\ub294 65\uc138 \uc774\uc0c1\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8 \uc8fc\uc694 \uc74c\uc2dd 1\u00b72\uc704\uc600\ub2e4. \ucef5\ub77c\uba74 \ud55c \uc6a9\uae30 1700~1800mg\u2026\uad8c\uace0\ub7c9\uc758 90% \uc548\ud30e \ucef5\ub77c\uba74 \ud55c \uc6a9\uae30\uc5d0\ub294 \ud3c9\uade0&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/cryptoseoul.news\/?cat=32\" rel=\"category\">\ubb38\ud654 \uc18c\uc2dd<\/a>","author_info":{"name":"wonlee227","url":"https:\/\/cryptoseoul.news\/?author=1"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc601\uc0c1\ub77c\uba74\uc5d0 \u2018\uc774 \uc7ac\ub8cc\u2019 \ud55c \uc90c \ub123\uc5c8\ub354\ub2c8\u2026\ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8 1\uc704 \uc74c\uc2dd\uc758 \ubc18\uc804 - Crypto 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\/>\n<meta property=\"og:site_name\" content=\"Crypto Seoul\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-25T12:32:01+00:00\" \/>\n<meta name=\"author\" content=\"wonlee227\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"wonlee227\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cryptoseoul.news\/?p=49226#article\",\"isPartOf\":{\"@id\":\"https:\/\/cryptoseoul.news\/?p=49226\"},\"author\":{\"name\":\"wonlee227\",\"@id\":\"https:\/\/cryptoseoul.news\/#\/schema\/person\/e5ee95a707164070db861d2dcfd38b7a\"},\"headline\":\"\uc601\uc0c1\ub77c\uba74\uc5d0 \u2018\uc774 \uc7ac\ub8cc\u2019 \ud55c \uc90c \ub123\uc5c8\ub354\ub2c8\u2026\ud55c\uad6d\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8 1\uc704 \uc74c\uc2dd\uc758 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