{"id":44934,"date":"2026-09-05T00:09:59","date_gmt":"2026-09-04T15:09:59","guid":{"rendered":"https:\/\/cryptoseoul.news\/?p=44934"},"modified":"2026-09-05T00:09:59","modified_gmt":"2026-09-04T15:09:59","slug":"%eb%9d%bc%eb%a9%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ea%b5%ad%eb%ac%bc%ea%b9%8c%ec%a7%80-%ec%8b%b9-%eb%b9%84%ec%9a%b0%eb%8a%94%eb%8d%b0-%ec%a0%9c%eb%b0%9c-%eb%82%a8%ea%b8%b0%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/cryptoseoul.news\/?p=44934","title":{"rendered":"\ub77c\uba74 \uba39\uc73c\uba74 \uad6d\ubb3c\uae4c\uc9c0 \uc2f9 \ube44\uc6b0\ub294\ub370&#8230;\u201c\uc81c\ubc1c \ub0a8\uae30\uc138\uc694\u201d \uacbd\uace0 \ub098\uc624\ub294 \uc774\uc720\uac00"},"content":{"rendered":"<p>\ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc740 \ub9db\uc788\uc9c0\ub9cc \uc9dc\ub2e4. \uad6d\ubb3c\uc744 \ube44\uc6b8 \ub54c\ub9c8\ub2e4 \ud608\uc555\uacc4 \uc22b\uc790\uac00 \uc313\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74\uc11c\ub3c4 \uc21f\uac00\ub77d\uc744 \ub0b4\ub824\ub193\uae30 \uc27d\uc9c0 \uc54a\ub2e4. <\/p>\n<p>5\uc77c \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uac00 \ubc1c\ud45c\ud55c \uace0\ud608\uc555 \ud329\ud2b8\uc2dc\ud2b8 2024\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 20\uc138 \uc774\uc0c1 \uc131\uc778 \uc911 \uc57d 1300\ub9cc\uba85\uc774 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc720\ubcd1\ub960\uc740 30.1%\ub85c \uc131\uc778 10\uba85 \uc911 3\uba85\uaf34\uc774\ub2e4. \ub0a8\uc131 720\ub9cc\uba85, \uc5ec\uc131 580\ub9cc\uba85\uc774\uba70 65\uc138 \uc774\uc0c1 \uace0\ub839\uce35\ub3c4 580\ub9cc\uba85\uc5d0 \ub2ec\ud55c\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uc720\ubcd1\uc790 \uc911 \uc778\uc9c0\uc728\uc740 77%, \uce58\ub8cc\uc728\uc740 74%\uc9c0\ub9cc \ubaa9\ud45c \ud608\uc555\uc5d0 \ub3c4\ub2ec\ud55c \uc870\uc808\ub960\uc740 59%\uc5d0 \uadf8\uccd0 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\uc5b4\ub3c4 \uc808\ubc18 \uac00\uae4c\uc774\ub294 \ud608\uc555 \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uace0 \uc788\ub294 \uc148\uc774\ub2e4.<\/p>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uace0\ud608\uc555\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uac00 \ucd5c\uadfc 5\ub144(2019~2023\ub144)\uac04 \uc2e4\ud0dc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 2023\ub144 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3136mg\uc73c\ub85c WHO \uad8c\uace0 \uae30\uc900(2000mg)\uc758 1.6\ubc30\uc5d0 \ub2ec\ud588\ub2e4. \uc800\uac10 \uc815\ucc45 \uc2dc\ud589 \uc774\uc804\uc778 2011\ub144 4789mg\uacfc \ube44\uad50\ud558\uba74 34.5% \uc904\uc5c8\uc9c0\ub9cc \uc5ec\uc804\ud788 \uae30\uc900\uc744 \ud06c\uac8c \uc6c3\ub3c4\ub294 \uc218\uc900\uc774\ub2e4. \ub0a8\uc131\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3696mg\uc73c\ub85c \uc5ec\uc131(2576mg)\ubcf4\ub2e4 1.4\ubc30\uac00\ub7c9 \ub9ce\uc558\uace0, 30~40\ub300\uac00 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc5f0\ub839\ub300\uc600\ub2e4.<\/p>\n<p>\uad6d\ubb3c \ubb38\ud654\uac00 \ub098\ud2b8\ub968 \uacfc\uc789\uc758 \uc8fc\ubc94\uc774\ub2e4. \ud55c\uad6d\uc778\uc740 \ud558\ub8e8 \ud3c9\uade0 \uc12d\ucde8\ud558\ub294 \ub098\ud2b8\ub968\uc758 50% \uc774\uc0c1\uc744 \uba74\u00b7\ub9cc\ub450\ub958, \uae40\uce58\ub958, \uad6d\u00b7\ud0d5\ub958, \ubcf6\uc74c\ub958, \ucc0c\uac1c\u00b7\uc804\uace8\ub958\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4. \ud558\ub8e8 \uae30\uc900\uc73c\ub85c \uba74(\ub77c\uba74 \ub4f1)\u00b7\ub9cc\ub450\ub958 481mg, \uae40\uce58\ub958 438mg, \uad6d\u00b7\ud0d5\ub958 330mg, \ubcf6\uc74c\ub958 227mg, \ucc0c\uac1c\u00b7\uc804\uace8\ub958 217mg \uc21c\uc774\uc5c8\ub2e4.<\/p>\n<p>\ucef5\ub77c\uba74 \ud55c \uc6a9\uae30\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ud3c9\uade0 1700~1800mg\uc73c\ub85c \uad6d\ubb3c\uae4c\uc9c0 \ube44\uc6b0\uba74 \ud55c \ub07c\uc5d0 WHO \ud558\ub8e8 \uad8c\uace0\ub7c9\uc744 \ub118\uae30\ub294 \uad6c\uc870\ub2e4. \uc9ec\ubf55\uc740 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c 4000mg\uc5d0 \uc774\ub97c \uc218 \uc788\ub2e4. \uc74c\uc2dd\uc810\uc5d0\uc11c\uc758 \ud55c \ub07c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 1522mg\uc73c\ub85c \uac00\uc815\uc2dd(1031mg)\ubcf4\ub2e4 \ub192\uc558\ub2e4.<\/p>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc740 \uad6d\ubb3c\uc744 \ub0a8\uae30\ub294 \uac83\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uba74 \uad6d\ubb3c \uc808\ubc18 \ub0a8\uae30\uae30\ubd80\ud130 \uc2dc\uc791\ud558\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uad6d\ubb3c\uc744 \uc808\ubc18\ub9cc \ub0a8\uaca8\ub3c4 \uc218\ubc31mg\uc758 \ub098\ud2b8\ub968\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p>\uba74\uc744 \ub530\ub85c \uc0b6\uc544 \uc62e\uaca8 \ub2f4\uac70\ub098 \uad6d\ubb3c\uc5d0 \ubc25\uc744 \ub9d0\uc9c0 \uc54a\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \uad6d\ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc21f\uac00\ub77d \ub300\uc2e0 \uc813\uac00\ub77d\uc744 \uc4f0\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc678\uc2dd \uc2dc\uc5d0\ub294 \uad6d\ubb3c \uc694\ub9ac \ub300\uc2e0 \uad6c\uc774 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub294 \ucc0d\uc5b4 \uba39\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc14\uafb8\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p>\ub098\ud2b8\ub968\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uace0 \uace0\ud608\uc555\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uace0\ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \uc2e0\uc7a5\uc774 \uacfc\ubd80\ud558\ub97c \ubc1b\uc544 \ub9cc\uc131\uc2e0\uc7a5\uc9c8\ud658\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc9e0\ub9db\uc5d0 \uc775\uc219\ud574\uc9c4 \ubbf8\uac01\uc740 2~4\uc8fc \uc815\ub3c4 \uc800\uc5fc\uc2dd\uc744 \uc720\uc9c0\ud558\uba74 \uc11c\uc11c\ud788 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc624\ub298 \ub77c\uba74 \uad6d\ubb3c\uc744 \uc808\ubc18 \ub0a8\uae30\ub294 \uc791\uc740 \uc120\ud0dd\uc774 \ud608\uc555 \uad00\ub9ac\uc758 \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc740 \ub9db\uc788\uc9c0\ub9cc \uc9dc\ub2e4. \uad6d\ubb3c\uc744 \ube44\uc6b8 \ub54c\ub9c8\ub2e4 \ud608\uc555\uacc4 \uc22b\uc790\uac00 \uc313\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74\uc11c\ub3c4 \uc21f\uac00\ub77d\uc744 \ub0b4\ub824\ub193\uae30 \uc27d\uc9c0 \uc54a\ub2e4. 5\uc77c \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uac00<\/p>\n","protected":false},"author":1,"featured_media":44933,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-44934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture"],"featured_image_urls":{"full":["https:\/\/cryptoseoul.news\/wp-content\/uploads\/2026\/09\/news_img_20260905001004_98541-1.png",514,342,false]},"post_excerpt_stackable":"<p>\ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc740 \ub9db\uc788\uc9c0\ub9cc \uc9dc\ub2e4. \uad6d\ubb3c\uc744 \ube44\uc6b8 \ub54c\ub9c8\ub2e4 \ud608\uc555\uacc4 \uc22b\uc790\uac00 \uc313\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uba74\uc11c\ub3c4 \uc21f\uac00\ub77d\uc744 \ub0b4\ub824\ub193\uae30 \uc27d\uc9c0 \uc54a\ub2e4. 5\uc77c \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\uac00 \ubc1c\ud45c\ud55c \uace0\ud608\uc555 \ud329\ud2b8\uc2dc\ud2b8 2024\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 20\uc138 \uc774\uc0c1 \uc131\uc778 \uc911 \uc57d 1300\ub9cc\uba85\uc774 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \uc720\ubcd1\ub960\uc740 30.1%\ub85c \uc131\uc778 10\uba85 \uc911 3\uba85\uaf34\uc774\ub2e4. \ub0a8\uc131 720\ub9cc\uba85, \uc5ec\uc131 580\ub9cc\uba85\uc774\uba70 65\uc138 \uc774\uc0c1 \uace0\ub839\uce35\ub3c4 580\ub9cc\uba85\uc5d0 \ub2ec\ud55c\ub2e4. \uace0\ud608\uc555 \uc720\ubcd1\uc790 \uc911 \uc778\uc9c0\uc728\uc740 77%, \uce58\ub8cc\uc728\uc740 74%\uc9c0\ub9cc \ubaa9\ud45c \ud608\uc555\uc5d0 \ub3c4\ub2ec\ud55c \uc870\uc808\ub960\uc740 59%\uc5d0 \uadf8\uccd0 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\uc5b4\ub3c4 \uc808\ubc18 \uac00\uae4c\uc774\ub294 \ud608\uc555 \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \uc774\ub904\uc9c0\uc9c0 \uc54a\uace0 \uc788\ub294 \uc148\uc774\ub2e4. \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uace0\ud608\uc555\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uac00 \ucd5c\uadfc 5\ub144(2019~2023\ub144)\uac04 \uc2e4\ud0dc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, 2023\ub144 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 3136mg\uc73c\ub85c WHO \uad8c\uace0 \uae30\uc900(2000mg)\uc758 1.6\ubc30\uc5d0 \ub2ec\ud588\ub2e4.&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/cryptoseoul.news\/?cat=32\" rel=\"category\">\ubb38\ud654 \uc18c\uc2dd<\/a>","author_info":{"name":"admin","url":"https:\/\/cryptoseoul.news\/?author=1"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub77c\uba74 \uba39\uc73c\uba74 \uad6d\ubb3c\uae4c\uc9c0 \uc2f9 \ube44\uc6b0\ub294\ub370...\u201c\uc81c\ubc1c 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