{"id":39084,"date":"2026-06-25T11:43:49","date_gmt":"2026-06-25T02:43:49","guid":{"rendered":"https:\/\/cryptoseoul.news\/?p=39084"},"modified":"2026-06-25T11:43:49","modified_gmt":"2026-06-25T02:43:49","slug":"%ed%95%9c%ea%b5%ad%ec%9d%b8%eb%93%a4-%ea%b3%b1%ec%b0%bd-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%eb%8a%94%eb%8d%b0-%ec%95%94-%ec%82%ac%eb%a7%9d%eb%a5%a0-2-5%eb%b0%b0%ec%84%b1%eb%b3%84","status":"publish","type":"post","link":"https:\/\/cryptoseoul.news\/?p=39084","title":{"rendered":"\ud55c\uad6d\uc778\ub4e4 \uacf1\ucc3d \ub9ce\uc774 \uba39\ub294\ub370 \u201c\uc554 \uc0ac\ub9dd\ub960 2.5\ubc30\u201d\u2026\uc131\ubcc4\uc5d0 \ub9de\ub294 \uace0\uae30 \ub2e4\ub974\ub2e4"},"content":{"rendered":"<p>\uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc77c\ub960\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uad6d\ub0b4 \ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc624\ud788\ub824 \ud55c\uad6d\uc778\uc5d0\uac8c\ub294 \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0\ubcf4\ub2e4 \uc5b4\ub5a4 \uace0\uae30\ub97c \uc8fc\ub85c \uba39\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub0a8\uc131\uacfc \uc5ec\uc131 \uc911 \ub204\uad6c\uc778\uc9c0\uac00 \uc554 \uc0ac\ub9dd \uc704\ud5d8\uacfc \ub354 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub3fc \uc788\uc5c8\ub2e4.<\/p>\n<p>\ub0a8\uc131\uc740 \ubd89\uc740 \uace0\uae30, \uc5ec\uc131\uc740 \ub0b4\uc7a5\uc721\u2026\uc131\ubcc4 \ub530\ub77c \uc5c7\uac08\ub9b0 \uacb0\uacfc<\/p>\n<p>25\uc77c \ubc15\ubbfc\uc120 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\uc640 \uc720\uc778\uc120 \uc774\ub300\uc11c\uc6b8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES)\uc5d0 \ucc38\uc5ec\ud55c 40\uc138 \uc774\uc0c1 \uc131\uc778 14\ub9cc7562\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc721\ub958 \uc885\ub958\ubcc4 \uc12d\ucde8\ub7c9\uacfc \uc554\uc885\ubcc4 \uc0ac\ub9dd\ub960\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc, \uc804\uccb4 \uc721\ub958 \uc12d\ucde8\ub7c9 \uc790\uccb4\ub294 \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c \uc804\uccb4 \uc554 \uc0ac\ub9dd\ub960\uacfc \ub69c\ub837\ud55c \uad00\ub828\uc774 \uc5c6\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uae30 \uc885\ub958\ub97c \ub098\ub220 \ub4e4\uc5ec\ub2e4\ubcf4\uc790 \uc131\ubcc4\uc5d0 \ub530\ub77c \uc804\ud600 \ub2e4\ub978 \uadf8\ub9bc\uc774 \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uba3c\uc800 \ub0a8\uc131\uc5d0\uc11c\ub294 \ubd89\uc740 \uace0\uae30\ub97c \uac00\uc7a5 \ub9ce\uc774 \uba39\uc740 \uadf8\ub8f9\uc774 \uac00\uc7a5 \uc801\uac8c \uba39\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uc704\uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 52% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc704\ud5d8\ube44\ub85c \ubcf4\uba74 0.48 \uc218\uc900\uc774\ub2e4. \uc774\ub7f0 \uacbd\ud5a5\uc740 \ud2b9\ud788 BMI 25 \ubbf8\ub9cc\uc758 \ube44\uad50\uc801 \ub9c8\ub978 \ub0a8\uc131\uc774\ub098 \ud761\uc5f0 \uacbd\ud5d8\uc774 \uc788\ub294 \ub0a8\uc131\uc5d0\uc11c \ub354 \ub69c\ub837\ud588\ub2e4.<\/p>\n<p>\ubc18\uba74 \ub0a8\uc131\uc758 \uacbd\uc6b0 \uac00\uacf5\uc721\uc740 \ub2e4\ub978 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4. \ud584\u00b7\uc18c\uc2dc\uc9c0\u00b7\ubca0\uc774\ucee8 \uac19\uc740 \uac00\uacf5\uc721\uc744 \uba39\ub294 \ub0a8\uc131\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ub0a8\uc131\ubcf4\ub2e4 \uc9c1\uc7a5\uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 2.45\ubc30 \ub192\uc558\ub2e4. \uac19\uc740 \u2018\uace0\uae30\u2019\ub77c\ub3c4 \uc885\ub958\uc5d0 \ub530\ub77c \uac74\uac15 \uc601\ud5a5\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc5d0\uc11c\ub294 \ub0b4\uc7a5\uc721\uc774 \ubcc0\uc218\uc600\ub2e4. \uac04\u00b7\uacf1\ucc3d\u00b7\ub9c9\ucc3d\u00b7\ub300\ucc3d\u00b7\uc5fc\ud1b5 \ub4f1 \ub0b4\uc7a5\uc721\uc744 \ube44\uad50\uc801 \ub9ce\uc774 \uba39\uc740 \uadf8\ub8f9(3\ubd84\uc704)\uc740 \uac00\uc7a5 \uc801\uac8c \uba39\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uc720\ubc29\uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 2.57\ubc30, \ucdcc\uc7a5\uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 1.83\ubc30 \ub192\uc558\ub2e4. \uc774\ub7f0 \uc5f0\uad00\uc131\uc740 60\uc138 \uc774\uc0c1, BMI 25 \ubbf8\ub9cc, \ube44\ud761\uc5f0 \uc5ec\uc131\uc5d0\uc11c \ub354 \uc120\uba85\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc65c \uc774\ub7f0 \uacb0\uacfc\uac00 \ub098\uc654\ub098\u2026\u201c\ud55c\uad6d \uc2dd\ubb38\ud654\uc640 \ub0b4\uc7a5\uc721 \ud2b9\uc131 \ubd10\uc57c\u201d<\/p>\n<p>\ub0a8\uc131\uc5d0\uc11c \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\uac00 \uc704\uc554 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uacb0\ub41c \ubc30\uacbd\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud300\uc740 \ud55c\uad6d\uc758 \uc2dd\ubb38\ud654\ub97c \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\ub85c \ubd24\ub2e4. \uc11c\uad6c\uad8c\uc5d0\uc11c\ub294 \ubd89\uc740 \uace0\uae30\ub97c \uc5fc\uc7a5\ud558\uac70\ub098 \ud6c8\uc81c \ud615\ud0dc\ub85c \uba39\ub294 \ube44\uc911\uc774 \ub192\uc9c0\ub9cc, \ud55c\uad6d\uc5d0\uc11c\ub294 \ub3fc\uc9c0\uace0\uae30\uc640 \uc18c\uace0\uae30\ub97c \uad6c\uc774 \ud615\ud0dc\ub85c \uc18c\ube44\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc5fc\ubd84 \ub178\ucd9c\uacfc \uc9c0\ubc29 \uad6c\uc131\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\ub610 \ubd89\uc740 \uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294 \uc9d1\ub2e8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc0ac\ud68c\uacbd\uc81c\uc801 \uc218\uc900\uc774 \ub192\uc544, \uac74\uac15\uac80\uc9c4\uc774\ub098 \uc704\uc554 \uac80\uc9c4\uc5d0 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\ub3c4 \ubc30\uacbd\uc73c\ub85c \uc81c\uc2dc\ub410\ub2e4. \uc989 \ubd89\uc740 \uace0\uae30 \uc790\uccb4\uc758 \ud6a8\uacfc\ub77c\uae30\ubcf4\ub2e4, \uc2dd\uc0dd\ud65c\uacfc \uac74\uac15\uad00\ub9ac \uc2b5\uad00\uc774 \ud568\uaed8 \uc791\uc6a9\ud588\uc744 \uc5ec\uc9c0\uac00 \uc788\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc758 \ub0b4\uc7a5\uc721 \uc12d\ucde8\uc640 \uc554 \uc0ac\ub9dd \uc704\ud5d8 \uc0c1\uc2b9\uc744 \ub193\uace0\ub294 \ub0b4\uc7a5\uc721\uc758 \uc131\ubd84 \ud2b9\uc131\uc774 \uc8fc\ubaa9\ub410\ub2e4. \uc720\uc778\uc120 \uc774\ub300\uc11c\uc6b8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\ub294 \u201c\uac04\uc774\ub098 \uacf1\ucc3d \uac19\uc740 \ub0b4\uc7a5\uc721\uc5d0\ub294 \ube44\uc18c\u00b7\uce74\ub4dc\ubbb4\u00b7\ub0a9 \ub4f1 \uc911\uae08\uc18d\uc774 \uc77c\ubc18 \uc0b4\ucf54\uae30\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc774 \ubb3c\uc9c8\ub4e4\uc774 \uc9c0\ubc29 \uc870\uc9c1\uc5d0 \ucd95\uc801\ub410\ub2e4\uac00 \uccb4\uc911 \ubcc0\ud654\ub098 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ub2e4\uc2dc \ud608\uc561\uc73c\ub85c \ube60\uc838\ub098\uc624\uba74\uc11c \uc5ec\uc131\uc758 \uc554 \uc0ac\ub9dd \uc704\ud5d8\uc5d0 \uc601\ud5a5\uc744 \uc92c\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc5f0\uad6c\ud300\uc740 \uc774\ubc88 \uacb0\uacfc\uac00 \uad00\ucc30 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ub9cc\ud07c, \ud2b9\uc815 \uc721\ub958\uac00 \uc554 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc9c1\uc811 \ub192\uc774\uac70\ub098 \ub0ae\ucd98\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4\uace0 \uc120\uc744 \uadf8\uc5c8\ub2e4. \uc870\ub9ac \ubc29\ubc95, \uc7a5\uae30\uc801\uc778 \uc2dd\uc2b5\uad00 \ubcc0\ud654, \ub2e4\ub978 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\uc218\uae4c\uc9c0 \ubc18\uc601\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c \uae30\uc874 \uc5f0\uad6c\uac00 \uc8fc\ub85c \uc11c\uad6c\uad8c\uc5d0\uc11c \uc804\uccb4 \uc721\ub958\ub098 \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub7c9\uacfc \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc774\ub904\uc84c\ub2e4\uba74, \uc774\ubc88 \uc5f0\uad6c\ub294 \ud55c\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc721\ub958 \uc885\ub958\ubcc4 \uc12d\ucde8\uc640 \uc554 \uc0ac\ub9dd\ub960\uc758 \uad00\uacc4\ub97c \ubcf8 \uccab \uad6d\ub0b4 \uc5f0\uad6c\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc601\uc591\u00b7\uc2dd\uc774 \ubd84\uc57c \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\ud504\ub7f0\ud2f0\uc5b4\uc2a4 \uc778 \ub274\ud2b8\ub9ac\uc158(Frontiers in Nutrition)\u2019 \ucd5c\uadfc\ud638\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc77c\ub960\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uad6d\ub0b4 \ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc624\ud788\ub824 \ud55c\uad6d\uc778\uc5d0\uac8c\ub294<\/p>\n","protected":false},"author":1,"featured_media":39083,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-39084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bussines"],"featured_image_urls":{"full":["https:\/\/cryptoseoul.news\/wp-content\/uploads\/2026\/06\/news_img_20260625114355_12746-1.jpeg",1200,800,false]},"post_excerpt_stackable":"<p>\uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc554 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc77c\ub960\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uad6d\ub0b4 \ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc624\ud788\ub824 \ud55c\uad6d\uc778\uc5d0\uac8c\ub294 \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0\ubcf4\ub2e4 \uc5b4\ub5a4 \uace0\uae30\ub97c \uc8fc\ub85c \uba39\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub0a8\uc131\uacfc \uc5ec\uc131 \uc911 \ub204\uad6c\uc778\uc9c0\uac00 \uc554 \uc0ac\ub9dd \uc704\ud5d8\uacfc \ub354 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub3fc \uc788\uc5c8\ub2e4. \ub0a8\uc131\uc740 \ubd89\uc740 \uace0\uae30, \uc5ec\uc131\uc740 \ub0b4\uc7a5\uc721\u2026\uc131\ubcc4 \ub530\ub77c \uc5c7\uac08\ub9b0 \uacb0\uacfc 25\uc77c \ubc15\ubbfc\uc120 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\uc640 \uc720\uc778\uc120 \uc774\ub300\uc11c\uc6b8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES)\uc5d0 \ucc38\uc5ec\ud55c 40\uc138 \uc774\uc0c1 \uc131\uc778 14\ub9cc7562\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc721\ub958 \uc885\ub958\ubcc4 \uc12d\ucde8\ub7c9\uacfc \uc554\uc885\ubcc4 \uc0ac\ub9dd\ub960\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc, \uc804\uccb4 \uc721\ub958 \uc12d\ucde8\ub7c9 \uc790\uccb4\ub294 \ub0a8\ub140 \ubaa8\ub450\uc5d0\uc11c \uc804\uccb4 \uc554 \uc0ac\ub9dd\ub960\uacfc \ub69c\ub837\ud55c \uad00\ub828\uc774 \uc5c6\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uae30 \uc885\ub958\ub97c \ub098\ub220 \ub4e4\uc5ec\ub2e4\ubcf4\uc790 \uc131\ubcc4\uc5d0 \ub530\ub77c \uc804\ud600 \ub2e4\ub978 \uadf8\ub9bc\uc774 \ub098\ud0c0\ub0ac\ub2e4. \uba3c\uc800 \ub0a8\uc131\uc5d0\uc11c\ub294 \ubd89\uc740 \uace0\uae30\ub97c&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/cryptoseoul.news\/?cat=31\" rel=\"category\">\ube44\uc988\ub2c8\uc2a4 \ub274\uc2a4<\/a>","author_info":{"name":"admin","url":"https:\/\/cryptoseoul.news\/?author=1"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud55c\uad6d\uc778\ub4e4 \uacf1\ucc3d \ub9ce\uc774 \uba39\ub294\ub370 \u201c\uc554 \uc0ac\ub9dd\ub960 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