{"id":36080,"date":"2026-05-19T11:02:39","date_gmt":"2026-05-19T02:02:39","guid":{"rendered":"https:\/\/cryptoseoul.news\/?p=36080"},"modified":"2026-05-19T11:02:39","modified_gmt":"2026-05-19T02:02:39","slug":"%ec%98%81%ec%83%81%ec%9d%b4%eb%9f%ac%eb%8b%a4-%ea%b4%80%ec%a0%88-%eb%8b%a4-%eb%85%b9%eb%8a%94%eb%8b%a4%ec%9d%98%ec%82%ac%ea%b0%80-%ec%8b%9d%ed%83%81%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/cryptoseoul.news\/?p=36080","title":{"rendered":"\uc601\uc0c1\u201c\uc774\ub7ec\ub2e4 \uad00\uc808 \ub2e4 \ub179\ub294\ub2e4\u201d\u2026\uc758\uc0ac\uac00 \uc2dd\ud0c1\uc5d0\uc11c \uce58\uc6b0\ub77c\uace0 \uacbd\uace0\ud55c \u2018\uc774 \uc74c\ub8cc\u2019"},"content":{"rendered":"<p>\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed \uccb4\uacc4 \uade0\ud615\uc774 \ubb34\ub108\uc838 \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad00\uc808\uacfc \ubf08\uc5d0 \uc9c1\uc811\uc801\uc778 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4\ub294 \uacbd\uace0\uac00 \uc787\ub530\ub978\ub2e4.<\/p>\n<p>\uc2a4\ud398\uc778 \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758 \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\uc5d0 \ub530\ub974\uba74 \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub04c\uc5b4\uc62c\ub9b0\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc21c\ud658(Circulation)\u2019\uc740 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub18d\ub3c4\uac00 \uae09\uaca9\ud788 \ub192\uc544\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGE) \uc0dd\uc131\uacfc \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub97c \uc720\ub3c4\ud574 \uc5fc\uc99d \uc720\uc804\uc790 \ubc1c\ud604\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uc5fc\uc99d \ubc18\uc751\uc740 \ud608\uad00\uc744 \ub530\ub77c \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\ub294 \ub300\ud45c\uc801\uc778 \ud569\ubcd1 \uc9c8\ud658\uc73c\ub85c \uad00\uc808\uc5fc\uc744 \uaf3d\uc558\ub2e4. \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc740 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ucf1c \uad00\uc808 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \uc774\ubbf8 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \ud1b5\uc99d\u00b7\ubd80\uae30\u00b7\uacbd\uc9c1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4. \u2018\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(The American Journal of Clinical Nutrition)\u2019\uc5d0 \ub530\ub974\uba74 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ud558\ub8e8 1\ud68c \uc774\uc0c1 \ub9c8\uc2dc\ub294 \uc5ec\uc131\uc740 \uc6d4 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \ub9c8\uc2dc\uac70\ub098 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc5ec\uc131\ubcf4\ub2e4 \uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\uba70, 55\uc138 \uc774\uc0c1 \uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8\ub3c4\uac00 \ub354 \ub450\ub4dc\ub7ec\uc84c\ub2e4.<\/p>\n<p>\ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ud06c\ub2e4. \ucf5c\ub77c\uc5d0\ub294 \ud2b9\uc720\uc758 \uccad\ub7c9\uac10\uc744 \ub0b4\uae30 \uc704\ud574 \uc778\uc0b0\uc774 \ucca8\uac00\ub418\ub294\ub370, \uc778\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uce7c\uc298\uacfc\uc758 \uade0\ud615\uc774 \uae68\uc838 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c8 \uc218 \uc788\ub2e4. \ucf5c\ub77c\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778 \uc5ed\uc2dc \ubf08\ub97c \uc57d\ud558\uac8c \ub9cc\ub4dc\ub294 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4. \uac19\uc740 \ud559\uc220\uc9c0\uc5d0\ub294 \ub0a8\ub140 \uc57d 2500\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc870\uc0ac \uacb0\uacfc \ucf5c\ub77c \uc12d\ucde8\uac00 \uc5ec\uc131\uc758 \uace0\uad00\uc808 \uace8\ubc00\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc2e4\ub9b0 \ubc14 \uc788\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad00\uc808\uc5fc \uc7ac\ub2e8\uc740 \ub2f9\ubc00\u00b7\uafc0 \uac19\uc740 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\uc640 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd \ub4f1 \ucca8\uac00\ub2f9 \uc12d\ucde8 \uc804\ubc18\uc744 \uc904\uc774\ub3c4\ub85d \uad8c\uace0\ud55c\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac \uc2dc \uc124\ud0d5\uc774 \ub4e0 \uc591\ub150 \uc0ac\uc6a9\ub3c4 \ucd5c\uc18c\ud654\ud574\uc57c \ud55c\ub2e4. \ub2e8\ub9db\uc774 \ub2f9\uae38 \ub54c\ub294 \uacfc\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub97c \ud558\ub8e8 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10% \ubbf8\ub9cc\uc73c\ub85c, \uac00\ub2a5\ud558\uba74 5% \uc774\ud558\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \ud558\ub8e8 2000\u3389\ub97c \uc12d\ucde8\ud558\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \ud558\uba74 50g\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\ub2e4.<\/p>\n<p>\uc220 \uc5c6\uc774\ub294 \ubabb \uc0ac\ub294 \uc8fc\ub2f9\ub3c4 \ub531 \ud558\ub8e8\ub9cc \ub04a\uc5b4\ub3c4 \ub180\ub77c\uc6b4 \ubcc0\ud654 \uc5f0\uad6c\uacb0\uacfc \ubcf4\ub2c8    <\/p>\n<p>\u201c\ub108\ubb34 \uac74\uac15\ud574 \ubcf4\uc600\ub294\ub370 \uac11\uc790\uae30?\u201d\u2026\uac89\uc73c\ub85c \uba40\uca61\ud55c \uc0ac\ub78c\ub3c4 \uc704\ud5d8\ud55c \u2018\uc774\uac83\u2019 \ubb50\uae38\ub798?    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed \uccb4\uacc4 \uade0\ud615\uc774 \ubb34\ub108\uc838 \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad00\uc808\uacfc \ubf08\uc5d0 \uc9c1\uc811\uc801\uc778 \uc545\uc601\ud5a5\uc744<\/p>\n","protected":false},"author":1,"featured_media":36079,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-36080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bussines"],"featured_image_urls":{"full":["https:\/\/cryptoseoul.news\/wp-content\/uploads\/2026\/05\/news_img_20260519110244_28807-1.jpeg",1200,800,false]},"post_excerpt_stackable":"<p>\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed \uccb4\uacc4 \uade0\ud615\uc774 \ubb34\ub108\uc838 \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad00\uc808\uacfc \ubf08\uc5d0 \uc9c1\uc811\uc801\uc778 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4\ub294 \uacbd\uace0\uac00 \uc787\ub530\ub978\ub2e4. \uc2a4\ud398\uc778 \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758 \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\uc5d0 \ub530\ub974\uba74 \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub04c\uc5b4\uc62c\ub9b0\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc21c\ud658(Circulation)\u2019\uc740 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub18d\ub3c4\uac00 \uae09\uaca9\ud788 \ub192\uc544\uc9c4\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGE) \uc0dd\uc131\uacfc \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub97c \uc720\ub3c4\ud574 \uc5fc\uc99d \uc720\uc804\uc790 \ubc1c\ud604\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \uc5fc\uc99d \ubc18\uc751\uc740 \ud608\uad00\uc744 \ub530\ub77c \uc804\uc2e0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\ub294 \ub300\ud45c\uc801\uc778 \ud569\ubcd1 \uc9c8\ud658\uc73c\ub85c \uad00\uc808\uc5fc\uc744 \uaf3d\uc558\ub2e4. \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc740 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ucf1c \uad00\uc808 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \uc774\ubbf8 \uad00\uc808\uc5fc\uc774&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/cryptoseoul.news\/?cat=31\" rel=\"category\">\ube44\uc988\ub2c8\uc2a4 \ub274\uc2a4<\/a>","author_info":{"name":"admin","url":"https:\/\/cryptoseoul.news\/?author=1"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc601\uc0c1\u201c\uc774\ub7ec\ub2e4 \uad00\uc808 \ub2e4 \ub179\ub294\ub2e4\u201d\u2026\uc758\uc0ac\uac00 \uc2dd\ud0c1\uc5d0\uc11c \uce58\uc6b0\ub77c\uace0 \uacbd\uace0\ud55c \u2018\uc774 \uc74c\ub8cc\u2019 - Crypto Seoul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cryptoseoul.news\/?p=36080\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc601\uc0c1\u201c\uc774\ub7ec\ub2e4 \uad00\uc808 \ub2e4 \ub179\ub294\ub2e4\u201d\u2026\uc758\uc0ac\uac00 \uc2dd\ud0c1\uc5d0\uc11c 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